Exercise - Her

WEIGHTED VAGINAL EXERCISER BALLS

Invest in your sexual health with Exercise-Her. These weighted balls can help you gain more control over your orgasm and add longevity to your sex life.

CHARACTERISTICS

• Start your vaginal health program.

• Perfect for women who have never done Kegel exercises.

• It can improve vaginal control and urinary health.

• It comes with two exercise balls. One weighs 30 grams and the other weighs 40 grams.

• Phthalates free

INDICATIONS

With Exercise-Her, you will receive 2 different weights: one of 30g and one of 40g.
Active Exercises Step 1: Start with the lightest weight (30 g) placed on the rack.
·Insert the weight into your vagina using a water-based lubricant. Make sure it is inserted far enough into your vagina to pass through your PC muscles.
·Start contracting your PC muscles, making sure that with each contraction you tighten and lift the muscles. You will know you are doing it correctly when you see the shaped loop move upward with each contraction.
·Hold each contraction for 2-3 seconds and continue for 10-15 contractions.
·After performing the contractions, rest for one minute and repeat the cycle two more times.
These exercises should be done daily, if possible in the morning.
Continue with the 30g weight for 4-6 weeks
Active exercises Step 2: Change the weight that is on the rack for the heavier one of 40 g.
Do the same exercise cycle with the heavier weight for 4-6 weeks.
The exerciser should be washed thoroughly after each use and dried thoroughly before storing.

Passive Stimulation:
Start with the lightest weight (30 g).
Using a water-based lubricant, insert the weight with the holder into the vagina until it comfortably passes the PC muscles. The molded elastic should remain outside the vagina for easy removal.
Wear the exerciser for a few to several hours a day while doing your usual daily activities. Passive stimulation occurs when there is movement and the vibration of the internal weight stimulates an increase in the tone of the vaginal and PC muscles.
Remove the exerciser, clean and dry it thoroughly before storing.
Do not use the exerciser during sexual activity.
It is safe to use the exerciser during menstruation only if you use feminine pads. Do not insert a tampon while using the exerciser.
As vaginal tone increases (usually after 4-6 weeks of active exercises), you can switch to the 40g weight.
The holder is for easy removal but the weights can be used without it for passive stimulation and you can remove them with just your fingers. If you have difficulty removing the weights with just your fingers, use the holder.