Kegel Training 2-Piece Set

Pelvic conditioning exercises

Tighten and tone your pelvic floor muscles in just 5 minutes a day with the 2-piece Kegel training set. Give your pelvic floor muscles the workout they crave with 2 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 2-piece set includes 25g and 45g weights for a complete workout routine.

Why train with the training set?

Doing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with postpartum vaginal strengthening and/or urinary incontinence control as well as improve the sensation of orgasms.

Who needs the training set?

Anyone looking to strengthen their pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your workout progress for maximum results.

Characteristics
● Rounded design with soft material and long retrieval cords for comfortable insertion and use. Water-based lubricant is recommended.

● No additional cost for the workout routine, everything you need is included with the exercisers!

● Body-safe silicone made without fragrances, phthalates or latex.

● Initial Kegel Exerciser: Insertable Length: 1.5 in/3.8 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 0.85 oz/25 g.

● Advanced Kegel Exerciser: Insertable Length: 3.25 in/8.3 cm, Insertable Width: 1.25 in/3.2 cm, Weight: 1.5 oz/45 g.

Directions
Wash your hands and lubricate the exerciser with water-based lubricant before insertion. Slowly push into the vagina past the PC muscles, leaving the string outside the body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work toward your pelvic floor goals. Do not use the exerciser during sexual activity. The exerciser can be used during menstruation only in conjunction with a sanitary pad; do not use exerciser and tampon at the same time. For an exercise routine and more information, see the workout routine included with your exercisers.